RK Fitness - You have to keep your body fat between 10-15%. That's great ! | Facebook
![Male Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/06/27122341/Male-body-fat-10.jpg "Male Body Fat Percentage Comparison [Visual Guide]")
Male Body Fat Percentage Comparison [Visual Guide]
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Male Body-fat Percentage Pictures — Compare Your Body Fat Level
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![Male Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/06/30124941/Body-Fat-percentage-.jpg "Male Body Fat Percentage Comparison [Visual Guide]")
Male Body Fat Percentage Comparison [Visual Guide]
Male Body-fat Percentage Pictures — Compare Your Body Fat Level
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Body Fat Percentage
![M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg "M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics")